Stop Smoking Gum - Double your Chances of Quitting for Good

You may have heard of stop smoking gum and wonder whether it can help you kick the habit. Here is some information on this product that you may find useful.

What is stop smoking gum?

It is a form of nicotine replacement therapy (NRT). Nicotine in cigarettes is one of the most highly addictive substances known. When people try to give up smoking, the body craves nicotine and the chances of a relapse are high. By using an NRT such as chewing nicotine gum, you can provide a controlled amount of nicotine to overcome the cravings.

Does nicotine gum work?

Using an NRT such as nicotine gum has been shown to double the rate of success when people try to quit. You will still need a strong motivation to quit smoking.

Is it safe?

Nicotine gum is safe to use by people who are over 18 and trying to stop smoking. If you have certain medical conditions such as heart disease, diabetes or liver disease, you should consult your doctor before using NRT. Similarly you should seek medical advice if you are breast-feeding or pregnant.

Are there any disadvantages of using gum?

Some people do not like to be seen chewing gum, as they feel it looks unattractive. There is also the hygiene issue of disposing of the gum. The taste of the gum can be an issue for some people but there are a wider variety of flavors available now than when the products first came onto the market.

To get the most out of your gum you need to select the correct dose. This will depend on the number of cigarettes you smoke and how strong your cravings are. Refer to the manufacturers instructions to find out which strength of gum to use. After using the stop smoking gum for 2-3 months you should aim to reduce its usage. You should eventually be able to discontinue use altogether.