Methods to Quit Smoking - How to Choose What Will Work

Looking for the best method to quit smoking? Great, you've taken the first major step to becoming a non-smoker...demonstrating that you have the desire to quit smoking. If you do some searching on the Internet you will find a variety of different methods. You'll notice that many of them will claim that theirs is the most effective way to quit. The truth is that different people will find that different methods are best for them. Some people will respond to talking therapies others to drug treatment. Here is some information on the most popular ways to give up the weed.

Cold turkey - This method is where you just name a day and stop smoking. Essentially you are relying on will power alone to get you through. Research has shown that this method has one of the lowest success rates. It may work if you are an occasional smoker, or you smoke only a few cigarettes a day. But if you are a hardened smoker the addictive effect of nicotine is often too much and you'll return to the habit. This often occurs at a time of stress.

Nicotine replacement - there are various types of nicotine replacement therapies including using gum, patches and tablets. These can double your chances of success compared to going cold turkey. There are also prescription medicines that you can get from your doctor that can decrease your desire for the nicotine in cigarettes.

Talking therapies - Practitioners of hypnotherapy and hypnosis claim to have had excellent success treating smokers. By using this method to quit smoking you are tapping into the subconscious mind. Doing this can help you overcome your addiction to the nicotine in cigarettes.

With this overview you can choose the method to quit smoking that you feel is most appropriate for you. You can even combine two or more methods, for instance a physical method such as nicotine replacement, with a psychological treatment such as hypnosis.